By Allegra Burton, MPH, RDNMonday, 10 November 2014 


#1 way to curb your high-fat food cravings? Eat a high-protein breakfast. Yes, it’s that simple. Skipping breakfast or eating a low-protein breakfast sets you up for high-fat food cravings during the day and later in the evening.

Wouldn't it be nice to feel satisfied instead of hungry all the time?

Good sources of protein include eggs/egg whites, fish, lean meats like skinless poultry, lean red meat, greek yogurt, some soy foods, beans and more. Add some vegetables and healthy fats and you're all set. Try having an untraditional breakfast with more protein and fewer carbohydrates and see how it makes you feel. You may never go back to cereal or a bagel again - and you'll be a lot better off.