By Allegra Burton, MPH, RDNWednesday, 16 September 2015 

You can kick your salads up a notch – and add so much flavor AND nutrition - with these simple ingredients. The best part is that a little goes a long way with these extras – so you get flavor without a lot of calories.


1) Hummus – so many flavors to choose from. Mix it right into your salad along with a little olive oil and vinegar.