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Make Healthy Eating a Way of Life for You & Your Family

  • Are you struggling to lose weight?

  • Are you trying to get your kids and family to eat more healthfully?

  • Are your kids picky eaters and mealtimes a challenge?

  • Do you want help with meal planning and shopping lists?

I can help you develop a program of healthy eating that will become second nature and a way of life for you and your family.  A program specifically customized to meet your nutritional needs, your health goals, your likes, and dislikes.

Contact me today for a FREE 30 MINUTE PHONE CONSULTATION.

Nutrition with Allegra

I am here to help with:

  • Weight loss and weight management
  • Pediatric/kids nutrition (Please click on "Kids Nutrition" tab above for more information.)
  • Eating disorders
  • Prenatal and postnatal nutrition
  • Sports nutrition
  • Learning HOW to eat healthfully
  • Other nutritional needs


At Nutrition with Allegra, I guide and coach people just like you and your family to:

  • Achieve and maintain a healthy weight and optimal health
  • Develop healthy eating habits
  • Increase your energy level
  • Feel satisfied rather than hungry
  • Get rid of constant carb and junk food cravings

Commit to your health today with an initial consultation

Start NOW with a commitment to your health.  Contact me today for an initial consultation. Call 310-429-0205, fill out our contact form, or email to schedule your introductory session.

How would you like to work together?  I am available to work with you in person if you are in the greater Research Triangle, NC area, by phone/Skype/Facetime, and/or through email - whichever is most convenient for you.

Commit to your health, contact me and let's get you started on a lifetime of good nutrition.

Call today 310-429-0205